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How to get a higher running vertical

So to be able to get a higher running vertical you have to realize that your vertical is based on how much force you put on the ground. So to be able to get more force you wanna make sure at the end of the run up you are running as fast as you can to get the max amount of force pushing off the ground.



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Jak zrobić dobre jajka

I’m making a reflex bar, but I can’t seem to find parts similar to the middle piece in the picture. Any ideas?